Therapy & Coaching Methods

A comprehensive guide to the leading therapy and coaching methods — discover the approach that suits you

NLP - Neuro-Linguistic Programming

NLP is a psychological approach focused on the connection between neurological processes, language and behaviour. It is based on the premise that thought and behaviour patterns can be shifted through linguistic and cognitive techniques.

Method benefits:

  • Better interpersonal communication
  • Higher self-awareness
  • Changing negative behaviour patterns
  • Boosted confidence and goal attainment

Who is this for?

For people seeking rapid change in thinking and behaviour patterns, better communication skills and improved personal or professional performance.

ThetaHealing

ThetaHealing is a meditation and spiritual-healing technique based on entering a theta-wave state. It aims to shift limiting beliefs and produce deep physical and emotional healing.

Method benefits:

  • Release of emotional trauma
  • Shifting limiting beliefs
  • Increased positive energy
  • Connection with inner intuition

Who is this for?

For people open to spiritual approaches who want deep emotional healing and release of energetic blocks.

Biofeedback

Biofeedback uses electronic devices to measure physiological processes (heart rate, blood pressure, muscle tension) so the client can learn to consciously regulate them.

Method benefits:

  • Reduced stress and anxiety
  • Better sleep
  • Chronic pain relief
  • Improved focus and performance

Who is this for?

For people dealing with anxiety, stress, headaches or anyone wanting drug-free control over physiological processes.

Satya Method

The Satya Method is an integrative coaching approach developed in Israel by Natalie Ben David-Elnatan. It invites a person to meet themselves through body, language and being, cultivating self-compassion, awareness and personal responsibility.

Method benefits:

  • Deep body-and-sensation connection
  • Self-compassion and self-acceptance
  • Real-time awareness
  • Personal responsibility and conscious choice

Who is this for?

For people looking for a deep coaching process that integrates body-language-being, develops self-awareness, compassion and personal responsibility — for real, meaningful growth.

EMDR - Eye Movement Desensitisation and Reprocessing

EMDR is a research-based psychotherapy for trauma and PTSD that uses bilateral eye movements to help the brain reprocess traumatic memories.

Method benefits:

  • Effective PTSD & trauma treatment
  • Reduced anxiety and fear
  • Improved self-esteem
  • Release of traumatic memories

Who is this for?

For people dealing with trauma, PTSD, anxiety, phobias or traumatic memories that disrupt daily functioning.

Adlerian Therapy

Developed by Alfred Adler, this psychological approach centres on belonging, life goals and understanding personal lifestyle. Adler believed every person strives for meaning and value.

Method benefits:

  • Sense of belonging
  • Understanding personal style
  • Better interpersonal relationships
  • Higher motivation

Who is this for?

For people who want a deep understanding of life patterns, better family/social relationships and to build meaningful goals.

Mindfulness

Mindfulness is a meditation practice grounded in non-judgemental awareness of the present moment. Rooted in Buddhist traditions, it is now a well-established modern-psychology intervention.

Method benefits:

  • Reduced stress and anxiety
  • Better focus
  • Emotional regulation
  • Higher wellbeing

Who is this for?

For anyone wanting to reduce stress, improve quality of life and develop self-awareness and inner calm.

Rebirthing - Conscious Connected Breathing

Rebirthing is a transformative breathing technique using conscious circular breathing to release emotional charges, past trauma and unlock deep healing.

Method benefits:

  • Release of emotional charges
  • Improved body awareness
  • Connection with childhood and subconscious
  • Deep healing experiences

Who is this for?

For people seeking an alternative approach to birth/childhood trauma, release of emotional blocks and a deep relationship with themselves.

CBT - Cognitive Behavioural Therapy

CBT is a research-proven method integrating work on thoughts, feelings and behaviours. It helps identify and shift negative thinking patterns.

Method benefits:

  • Evidence-based
  • Short-term and effective
  • Practical everyday tools
  • Effective for anxiety and depression

Who is this for?

For people dealing with anxiety, depression, phobias, OCD or anyone wanting proven, focused problem-solving therapy.

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